Webperson’s note – Here’s a shorter article:
One way to sleep better ~ GET RID OF YOUR PHONE!
But alas – can’t sell anything or make any money giving that kind of advice. And as a wise person just noted – take a look at the cause becoming the cure … read it and weep.
You probably already have a sleep-improving gadget sitting next to you at night. I’m talking, of course, about your smartphone.
A sleep-recording app coupled with your smartphone’s sensors can give you a good idea of your sleep patterns. You usually just have to put your phone on the bed near your pillow and let it do the rest.
To read the rest of this foolishness: